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Lunden shares 7 tips to help you root down in your fitness goals, make things work when it doesn't seem possible and never have to start, stop, start, stop and start over again. Content like this is SO helpful to consume when you're working on REALLY making fitness part of your lifestyle and who you are.
If you liked this episode, here are some others you'll probably like, too:
#86 CPR Healthy Lifestyle Revival
#74 Redefining F.I.T.N.E.S.S.
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