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Aubrie Pohl, NLP Trainer, Human Communication Specialist, and speaker, is back on the podcast! In this episode we are talking about the work of Marshall B. Rosenberg and Nonviolent Communication. This proven technique and formula for non-violent communication will help you improve your communication, relationships and boundary setting with family, friends, co-workers...basically everyone!
Mentioned in this episode:
- Get the book Nonviolent Communication by Marshall B. Rosenberg
- Episode 88 Changing Your Perception using NLP w. Aubrie Pohl
Timestamps:
(0:00) Intro
(1:45) Boosting conversation confidence
(4:00) The same loop
(4:58) What is Nonviolent Communication? (NVC)
(9:35) 4 Steps to NVC
(10:29) Step 1: Observation vs Evaluation
(12:57) Step 2: Feelings & The Feeling Wheel
(13:38) "You make me feel this way..."
(17:00) Anxiety and excitement
(17:58) Step 3: Needs vs demands
(19:26) Step 4: Request
(26:00) Making manageable requests
(28:00) Giving the person room to say "no"
(32:50) Healthy habits & communication with loved ones
(38:34) "Stop smoking or I'm going to break up with you."
(44:54) 2 people vs. the problem
(46:06) Unmet requests
(46:40) Nonviolent communication for kids
(53:40) Communicating Nonviolently with elder relatives
(57:23) Life Through Leadership NLP Academy
Connect with Aubrie & get certified as an NLP Practitioner & Life Coach:
https://lifethroughleadershipnlp.com/NLP-Academy
IG: @itsaubrieee
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
