Text us your feedback on this episode
WHAT is your pelvic floor, WHERE is it located exactly, HOW do you strengthen it and WHAT HAPPENS if you don't? In this episode, Lunden sits down with award-winning wellness entrepreneur, Amazon Best-Selling Author and pelvic floor expert Jana Danielson to talk all things pelvic floor.
Timestamps to help you navigate this episode:
(0:00) Intro
(5:20) What is the pelvic floor? Where is it?
(9:45) How do you know if you your pelvic floor is working or not working?
(12:45) Do kegels work?
(15:00) Where is your pelvic floor? How can you feel it?
(17:00) Pelvic floor and strength training
(23:19) Prolapse: What is it and different grades
(29:29) Chronic neck tension, chronic headaches, brain fog, TMJ
(30:42) The coochball
Jana is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world. We are so honored to have her on the show today and you're going to LOVE the value she provides.
Click here for FULL TRANSCRIPTION: https://www.lifelikelunden.com/64/
Get your Cooch Ball HERE: https://si421.isrefer.com/go/uscoochball/lifelikelunden/
Grab your FREE GIFT from Jana here: https://mettadistrict.com/studio/timetotransform/
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
