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Tune in if you're having a little bit of a sh*tty day and you're ready to get out of the "meh" and take some action towards feeling better. Here are 5 things that can help turn your mood around.
Books mentioned in this episode:
The Midnight Library by Matt Haig
Think Again by Adam Grant
Podcasts mentioned in this episode:
The Next Level Human Podcast with Dr. Jade Teta
School of Greatness Podcast with Lewis Howes
Timestamps to help you better navigate this episode:
(0:00) Intro
(1:00) Having a "meh" and shitty day?
(1:49) 1. Let yourself have one
(3:38) 2. Get outside & get some fresh air
(5:42) 3. Work out & get your sweat on
(8:18) 4. Make a list of what you're excited about
(9:25) 5. Learn something
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
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Connect with Lunden:
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Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
