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Lunden talks with her Crossfit Coach & friend, Julia. Julia is a wife, mom of 5 kids, Dance Fitness & Crossfit Coach...what an incredibly motivating power woman (to say the least!) How does she do it? We're going to find out...

Connect with Julia:
@julia_cumberworth

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IG: @lifelikelunden
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Podcast Sound Design Intro & Outro: https://hitspotaudio.com/