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Lunden teaches you a helpful concept that she usually reserves for her one-on-one clients. This isn't about food, but you're going to want to definitely take a bite out of this episode ;) Lunden covers "The bread" and "The 3 W's" that you can always come back to anytime you feel like something is "off" or you've "fallen off track."
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
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Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
