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Hey Gumbeaux Fam!

I have been “creatively constipated” and was blaming it on feeling overworked, stressed, spent—all of the above due to my inability to master work-life balance during a pandemic. 

Let’s just say I had a harsh lesson in “Giving Yourself More Grace” this past month, and it was a very humbling lesson.

Listen in as I explore “Black Heart 🖤”, a term that takes on BOTH: an individual’s inability to effectively show or give empathy/grace in areas where they desperately need to & Black Mental Health’s lack of “protection”/support within the African-American community.

I hope this episode virtually feeds your soul. Enjoy!