On this episode we talk with Maya Nova from Mindbalance, an executive coach and speaker with over a decade of experience working with leaders and organisations to help them improve their mental and emotional agility, resilience and wellbeing.
We explore mindfulness, the integration of modern science and ancient wisdom teaching, and tools to practice in our everyday lives, such as S.T.O.P.
We talk about these times during lockdown, living as a monk, growing up in a traumatic setting, how to live more mindfully, parenting and our roles in kids potentials, and the bigger picture of how to take #consciousaction.
For more about Maya Nova follow her @mayanova_mindfulness on Facebook and Instagram and https://www.mindbalance.co.nz/.
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