On this episode we talk with Faye Lawand, Internal Conflict Resolution Expert for the Busy Professional, International Speaker, Global Citizen, World-Class Trainer and leading expert in the field of practical solutions for transforming stress. Faye is on a mission to change the attitudes of burnout professionals around managing stress.
We explore burnout, stress, depression, trauma & how to be free from them, symptoms & getting to root causes, the autonomic nervous system, our natural state, the importance of language to connect, operating from a place of imbalance, dorsal vagal freeze, simple practices, resolving internal conflict & unprocessed feelings, the mind-body connection.
Faye talks about being born in war, her journey, experiencing burnout three times, being on a path of enquiry and seeking, sharing what she has learnt on her healing journey, the glorification of busyness, principles for wellbeing, the tiredness solution, the subconscious & how it speaks, the work of Gabor Maté.
For more about Faye find her on Instagram, Facebook and https://fayelawand.com/.
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