Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt.
Time stamps
00:00 Understanding Sugar Addiction
02:53 The Reality of Sugar Cravings
06:09 Practical Strategies for Moderation
08:56 Empowerment Through Permission
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