Acceptance and Commitment Therapy (ACT) is a structured way to approach difficult transitions that can be helpful to move us through. When we accept the discomfort that comes with change, find what we value and commit to moving toward that, we find that we are flexible enough to tolerate negative feelings and can make helpful movement in our lives. Licensed Counseling and Sport Psychologist Dr. Sheriece Sadberry weaves Buddhist philosophies in to an explanation of how to use ACT to help us to thrive through change in this episode of Unit3d.
