During the holidays Unit3d takes a break and we are hoping you do to! For a few weeks in December and January we offer to listeners guided meditations and mindfulness exercises to help unwind in the hustle and bustle of the holidays. Today’s meditation is from licensed professional counselor Meaghan O’Conner. She sets such a peaceful scene and reminds us to be grateful as we relax into the images she invites us to hold in our mind.
