During the months of June and July, the Unit3d team is taking a break. We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time. Sweet Sleep is Graham Doty's pick. Sleep is so important to our mental health but it is something we often don’t prioritize, especially during stressful times. Getting better sleep is sometimes difficult, and we often don’t know as much about sleep as we need to.
Sleep researcher Dr. Michael Grandner starts this three-part series in sleep helping us understand more about how to get more and better sleep.
