During the holidays the Unit3d team will be taking a break. Because holidays can be hectic and even stressful, the Unit3d team is once again bringing you a series of guided meditations, relaxations, and visual imageries recorded by various mental health professionals to help give you some peace. We will be back with great new episodes mid-January.
The first of our meditations for the holidays is one we offer to you every year: Power Animal by Dean Worsham, LPD, LMFT. In this guided meditation, you will be connected with inner strength and wisdom. Happy Holidays!
