“You can never control injuries. Accidents happen; that’s just how things go.” - Johnny Gargano
Getting injured, unfortunately, is oftentimes part of being an athlete. The impact of an injury on one’s mental health is often overlooked as athletes focus on the physical side of recovery. Taking time to recognize the emotional toll of having an injury can help an athlete navigate through this time and come out the other side stronger, both mentally and physically. Dr. Michelle Garvin talks about the journey of the injured athlete in this episode of Unit3d.
