Dr Taisia Cech is a GP based in Nelson and founder of Plantify. Taisia’s own health struggles set her down the path to becoming a doctor and discovering a whole food plant-based lifestyle. Taisia keeps busy running Plantify and working as a GP, but states her main job is raising two plant-powered little ones; she has discovered increased clarity and a sense of urgency to look after our planet since having kids!
Taisia brings a wealth of personal experience and clinical knowledge to this discussion as we chat about plant-based pregnancies, women’s health and much more!
In this episode we cover:
• Taisia’s background and her previous health challenges
• Improvements in physical and emotional wellbeing after switching to a plant-based diet
• The inspiration behind Plantify
• Taisia’s involvement in the Nelson C40 Good Food City initiative
• Plant-based pregnancies and raising plant-powered little ones
• Women’s health – lifestyle basics from pregnancy through to menopause
• The safety of soy products
• Lifestyle for heart health
• The need to propagate real change and move away from the current ‘sick care’ system
We hope you enjoy this conversation and would love to hear your feedback! Be sure to tag @TheLentilIntervention and help us reach more people by liking, reviewing, subscribing and sharing this episode with your friends and family.
To view all the links to the websites and documents, visit the show notes on our website.
Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.
Follow us on Instagram, Facebook and Bluesky, subscribe to this podcast, and share this episode with your friends and family.
