TRIGGER WARNING: This episode briefly discusses abortion and disordered eating.
Join Sam for a shorter episode while Sam reflects on her year as a 23 year old. Recorded on her birthday, she shares 24 lessons she has learned so far:
- Busy isn’t sexy
- Abortion is normal
- You cannot ever control another person
- If someone wants to leave, let them
- I don’t think I’ll ever want a conventionally monogomas relationship
- Spending time alone is important
- Drugs are cool and can be mindful
- Setting boundaries is really fucking hard
- I’m an emapth
- My Ennegram is Type 2
- My parents are humans with their own wounds
- My anxious attachment style is valuable information to me
- My calling is making people feel heard
- You can make deep connections without deep attachments
- Everything will be better in the morning
- It’s important to find joy in the small things
- What grief feels like
- It’s okay to leave before you’re ready
- Patience is important
- Food freedom is a beautiful thing
- Emotions can coexist
- What good, mindful sex feels like
- The way you feel after consuming something is important
- Self-love is the best kind of love
Sam Conrad:
Connect with sam on Instagram: @shapedupsam.
Sam runs a Mindful Women's Book Club, teaches independent Virtual Yoga Classes, and is a Birth, Pregnancy Loss + Postpartum doula in training.
Resources:
Books discussed in this episode were: The Ethical Slut: A Guide To Infinite Sexual Possibilities, Attached: The New Science of Adult Attachment and How It Can Help You Find- and Keep- Love, and Vibrate Higher Daily: Live Your Power.
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@wtfh.podcast on Instagram.
Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II
