Primal Health Coach Courtney Otten joins Sam to chat about their own recent breakups, along with all things relationships, exes, and heartbreak. Courtney opens up about healing through a painful, blindsiding breakup during quarantine, how to handle social media after breakups, being friends with an ex, going on breaks, getting back together, long distance relationships, the concept of “closure”, and the mindset you need to get over your ex!
Courtney Otten: Follow @therootedinhealth on Instagram and head over to www.therootedinhealth.com to connect with Courtney about health coaching.
Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam.
Intro Song by: Conrad Richards
Album Art by: Sam Conrad
