Episode:
Sam Conrad sits down (virtually) with founder of Flex + Flow, Yoga Instructor, Ultra Runner and Mom, Jamie King. Jamie talks through what training for races looks like for her, her move from CA to Portland and how she formed her community and showing up transparently on social media. She opens up about how she met her husband and their journey together including how they balance parenting, boundary setting, and the importance of communication in long term relationships. Jamie continues to open up about maintaining her identity as a woman of many hats and how she deals with insecurities. Jamie closes out the episode by talking about pushing through physical and mental discomfort while ultra running, within the yoga community, and in moving through life.
Jamie King:
Connect with Jamie on Instagram: @jamiekingfit
Check out Jamie's Yoga Studio, Flex and Flow Portland @flexandflow + @flexandflowpdx
Register for Camp Flex + Flow 2021: https://www.flexandflow.org/offers/verc57HC/checkout
Follow us!
@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.
Intro Song by: Conrad Richards
Album Art by: Sam Conrad
Mixing & Mastering by Richard Raymond II
