How's your mind?
Have you ever asked that question? This week Bridget and Karen, from the Diamonds Core team are thinking about how are minds impact how we view ourselves from how we think, to what we say, how we act and even how we think, speak and act towards others. All of this influences how we view ourselves and therefore is a huge part of our image. We often believe that who we are is what we do... and to a certain extent that is true ... but there is a deeper layer that influences how we act and that is what we are thinking about this week. It's about how we think... so how is you're thinking?
Our minds are a really important part of us but often we can feel like we struggle with how we think either about ourselves or the world around us. Perhaps like us, you have had your own mental health challenges and often it's hard to know how to start to tackle this... but this is why this podcast is here. To talk about the tough stuff, hopefully shed some light on the things that need it and to find some hope for the places in our lives that are difficult
This is week Karen shares some great tips on how to help us focus our minds on what is important, how to respond to the challenges and find ways to move forward in the direction you want to go! Listen now.
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