Today I’m thrilled to introduce you to Emilie Reid, a yoga, wellness, and Instinctive Meditation coach who empowers women to discover a healthier and more fulfilling life by exercising, eating and living in sync with their natural rhythms.
In our chat today we’re diving deep into a conversation of what it means to live with the seasons - not just the weather-related seasons, but also seasons of life and our individual rhythms and cycles.
We’re talking about:
> Emilie’s definition of self-kindness, which includes both being gentle and not underestimating our strength.
> The importance of living in tune with our individual rhythms and the broader seasons.
> How living aligned with the seasons can support us to ‘go with the flow’ AND get more comfortable with the inevitable ebb and flow of life
> How spotting seasonal patterns can help us understand ourselves and how we feel
> The impact of life seasons and on our bodies, motivations and what we need
> The interesting dualities that are inherent in our humanness - including craving both consistency and novelty; rest and activity
> The power of self-trust and trusting our instincts
> Why we should EXPECT to want to change something at regular intervals
> Practical tips for living with the seasons
> What Instinctive Meditation is and how it can support us to honour our natural rhythms.
Tune in for the full episode!
About Emilie:
Emilie Reid is a yoga, wellness, and Instinctive Meditation coach. She empowers women to discover a healthier and more fulfilling life by exercising, eating and living in sync with your natural rhythms. Emilie specializes in seasonal solutions to stress drawing from Yoga, Ayurveda and Traditional Chinese Medicine. Why? Because life changes all the time, and what you are doing is so last season.
Connect with Emilie:
Website: https://www.seasonalintentions.com/
Instagram: https://www.instagram.com/seasonalintentions_/
Stay tuned for Emilie’s podcast launching in March 2022!
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
