I'm thrilled to introduce my guest today - Dr Lara Zibarras! Lara is a psychologist and food freedom coach who helps women develop a healthy and happy relationship with food, without guilt or emotional eating.
In our chat today, we're diving deep into what food freedom looks and feels like, as well as sharing in Lara's story about her own struggles with food and the pursuit of 'wellness'.
Tune in to hear:
> How Lara recovered from bulimia and how an obsession with 'clean eating' led to orthorexia after her children were born.
> Why 'clean eating' isn't as healthy as it might appear.
> The fine line between the pursuit of health and wellbeing vs punishing ourselves with restriction and rules.
> Why all or nothing thinking gets us into strife around food.
> Why giving food moralistic labels is problematic (and what to do instead).
> The ways we're all contributing to the diet culture narrative and why it's important to understand how it's impacting your happiness and wellbeing.
> Why diets don't work (and why it really has nothing to do with you)
> And so much more.
About Lara
Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. She is the founder of the Health Mindset Matters program which helps women discover the science and psychology behind why they've struggled with weight, binges and emotional eating. Women learn how to tune into their bodies and rediscover how to eat for both nourishment and enjoyment - creating a mindset for sustainable health.
Connect with Lara on Instagram, check out her YouTube channel and visit her website (don't forget to sign up for the free masterclass).
Do you need support with your relationship around food? The following resources may be helpful:
Connect with Dr Lara
Eating Disorders Victoria
Butterfly National Helpline
Connect with Erica via her website, on Instagram or Facebook.
And remember to sign up for Simple Shifts to SelfKind Habits - your weekly email inspiration to treat yourself with SelfKindness through movement and mindset.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
