Description

Friends! Welcome to episode 144 of SelfKind with Erica Webb (that's me!).
Today I'm pulling out some lessons I learned from putting a puzzle together and drawing parallels with movement, self-care and self-kindness.

Why? Because sometimes seeing things through the lens of a familiar but different pursuit can shed light in a new way. 

Join me to explore these seven ideas:

• Understanding why you can’t put the whole thing together in one swift hit, and how that magical thinking will stop you from getting started.
• The value of creating a foundation from which to build (including the power of simplicity).
• Contemplating your response to setbacks (like when the kitten destroys your puzzle progresss).
• How knowing that momentum comes and goes can keep us out of self-punishment.
• The value of consistency.
• The importance of celebrating your progress.
• Why shifting perspective can open up new possibilities.

I'd love to know your thoughts and questions. Come share them with me over on Instagram. You can also find me on my website and Facebook.

Interested in joining me inside the SelfKind Hub? You'll find all the details here.

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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.

If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.

Always take what resonates, leave what doesn’t, and prioritise your wellbeing.