Welcome to this episode of SelfKind with Erica Webb. Today I’m thrilled to be talking with Angela Counsel, a Naturopath and Menopause Coach. Angela has studied women’s health for many years, guiding her clients through various life transitions.
In this episode, we discuss what actually is menopause and how women can prepare themselves for this transitional period. Angela shares a bit about what menopause was like for her, and how she uses her experience to help others tune into their own bodies.
You’ll also hear:
—About the common symptoms of menopause.
—The role progesterone and estrogen play.
—How the adrenal glands are affected by menopause.
—About the 4 stages of menopause.
—Why there’s so much stigma and misunderstanding when it comes to women’s health.
Tune in to hear the full conversation and please connect with both Angela and Erica to share your thoughts.
More about Angela:
Angela Counsel is a Leading Naturopath and Menopause Coach who guides women to embrace the changes that are happening to their body as they move through their menopause transition. She is on a mission to spread the word that it is possible to thrive in menopause and this can be a time of stepping into your wisdom and falling in love with yourself and your life.
As a qualified Naturopath and Kinesiologist with almost 20 years of experience supporting women through various stages of their life, Angela understands how hormones can impact the way in which a woman feels and looks.
Angela ran her own successful natural therapies clinic in Sydney, The Ambaa Tree, for 10 years. She now continues to consult privately with her clients as well as running regular retreats, group programs and women’s circles.
Angela also hosts a popular podcast called Wise Women Conversations where she has enlightening conversations with other women and provides practical advice to support women navigate menopause with ease. She is also a self-published author of the book Secret Mum’s Business which reached #1 status on Amazon in the Health & Lifestyle and Business categories.
Angela has been featured in several magazines, television and radio programs including Prevention, Good Health, Channel 7’s The Morning Show and Channel 10’s The Project, 2UE & 3AW Radio, Nature Spirit Speaks, Casey Radio 97.3 and many other podcasts and radio shows.
Connect with Angela:
Sign up for Angela's upcoming free workshop called The Secret to Thriving in Menopause.
Free Understanding Menopause E-book.
Website, Facebook, and Instagram.
Wise Women Conversations Podcast on ITunes, Spotify and Google Play.
Connect with Erica via her website, on Instagram or Facebook.
And remember to sign up for
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
