Oh that inner voice can be mean, can't it? I know mine sure can. But there's another voice in there too ... one that is kind, compassionate and honest.
In this episode of SelfKind I'm talking about:
> how to differentiate between these voices
> the qualities of the kind and compassionate voice
> how that kind voice will lead you in the direction of what supports you
> why your kind inner voice will never rely on shame
> how you can respond to the mean voice to make space for more kindness
> how the mean voice keeps us in alignment with our underlying beliefs.
Listen in and then come share your thoughts with me on Instagram ! Remember to subscribe, rate and review SelfKind with Erica Webb if you haven't already. I truly appreciate it so very much.
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
