Urgency. It's not a nice feeling, is it? It's like, I want this outcome and I want it yesterday, please and thank you. Yet we find ourselves here over and over again - wishing that the pain and tension we feel was gone already or that the goals we have for our movement and self-care practices were bearing more fruit.
So, how do we shift out of intensity? And what's the alternative?
That's precisely what I'm talking about today on SelfKind!
Tune in to hear:
> why commitment and consistency are antidotes to urgency
> how remembering your 'why' is powerful stuff indeed
> the ways that welcoming MORE of your humanity to the table can support you
> how to meet yourself with kindness and compassion in the face of urgency.
Listen in and then come share your thoughts with me on Instagram ! Remember to subscribe, rate and review SelfKind with Erica Webb if you haven't already. I truly appreciate it so very much.
Resources mentioned in this episode:
Episode 170 of SelfKind with Erica Webb
Episode 32 of SelfKind with Erica Webb with special guest, the Movement Maestro
Sign up to my e-newsletter, Simple Shifts to SelfKindness to be the first to know about my upcoming free workshop, Somatics for Pain.
The SelfKind Hub: This is my online home of movement and mindset support to foster self-kindness, enhance mobility and experience more ease. Learn more here.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
