Hey friends! Today on SelfKind I'm sharing a personal story about my trip to Los Angeles for a conference. But the lessons I'm sharing have ZERO to do with the conference and 100% to do with embracing our own and others' humanity.
In this episode you'll hear:
> how my excitement mutated into fear and how I practiced discernment in what bodily feelings to listen to and how
> why I cried myself to sleep on my first night
> what happened when I couldn't stand up straight just 48 hours before my 15 hour flight home
> some lessons I learned about accepting help, trusting myself and trusting my body.
Tune in for the full episode!
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Mentioned in today's episode:
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
