Hey friends, and welcome to episode 179 of SelfKind with me, Erica Webb.
Today I'm talking to you about a really pivotal moment in my life: the moment a therapist asked me "are you ready to be free of anxiety?"
My answer shocked me (though, given the title to this episode, it might not be so shocking for you!). In any case, several years on, I no longer experience daily anxiety, and I got to the place of being SO ready to be rid of it.
Tune in to hear some of the tangible steps I took and how you can apply this for yourself - whether it be to anxiety or to something else, like adding more movement or mindfulness or self-care into your life.
In this episode you'll hear:
> my answer to that question!
> why I wasn't ready to be rid of anxiety
> the integral role IDENTITY plays in our ability to change our behaviour
> why getting CLOSER to our humanity is more valuable that trying to squish, ignore or punish it
> 5 tangible tips to contemplate and use if you see fit.
Tune in for the full episode!
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
