Hey friends, and welcome to episode 181 of SelfKind!
Today I'm talking about the difference between approaching your body and mind through the lens of 'it needs to be fixed' versus the lens of 'I choose to support myself'.
When we think we need fixing, well, that overlays a belief that we are broken ... And when we approach ourselves that way, it's easy to get stuck in self blame, shame and guilt.
So what's the alternative? Choosing support! And that's exactly what we're dipping into in today's episode.
Whether you're dealing with physical aches and pains, anxiety or something else, this episode will give you the tools to see yourself through the lens of self-kindness and compassion as you navigate change.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
