If you've been around here for a while, you'll know I love a good metaphor and am rather tickled by an analogy, and that is exactly what today's episode dives into!
Books ... what can the act of reading teach us about self-care and movement? I'm not talking about what's inside the books, but rather the process itself.
Ready? Let's dive in.
In this episode you'll hear:
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
