As we approach the end of 2022, I've been in reflection mode. There's been some really hard stuff to navigate this year, but I've also made a few decisions that have felt like BIG votes in the direction of my joy. That's what this episode is all about - sharing three of these decisions and an invitation for you to look back at the little and big decisions you've made this year.
In this episode you'll hear:
I'd love to hear from you so come share with me!
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
