OMG, it's episode 200! What a milestone.
I pondered and pondered: what would make for a cracking 200th episode? After much pondering I realised the 'perfect' idea did not exist. But there were lots of good ideas, one of which was my top 20 ideas and tips around self-kindness, love and care.
So let's dive in, shall we?
Enjoy!
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
