Hey hey, friends, and welcome to Episode 223 of SelfKind with me, Erica Webb. I'm speaking off-the-cuff today to share some pieces of my own story.
My journey through chronic neck pain and periods of deep self-loathing are a huge part of the reason behind why I do the work I do in the world. But I'd already been practising Yoga for a long time before I really found the pieces that, together, allowed me to find more self-trust and a sense of physical and emotional peace (at least most of the time!).
I hope these pieces of my story are helpful in some way today. And if you want to learn more of these pieces for yourself, here are a few ways to do that:
1. Sign up for my (totally free) upcoming workshop - EASE: Somatic Exercise for a Weary Body on Tuesday 3rd October 2023. You can find out more and sign up here: https://www.ericawebb.com.au/free-workshop
2. Enquire about working with me 1-1 or in the SelfKind Hub: https://www.ericawebbyoga.com.au/work-with-me
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
