Gah, you've been there, right? When 'yes' comes out of your mouth even though you know you want to say no?
Today on SelfKind with Erica Webb (that's me!) I'm talking about this and how it relates to that pesky social conditioning we talked about in episode 225. (And yes, I say this is episode 226 in the intro, but we're actually on 227 - ooops!)
In this episode you will hear:
- why we sometimes say yes when we mean no
- other ways we hide (or give away) a piece of ourselves in a quest to preserve the (imagined) comfort of another
- why our body holds clues to what we really want.
If you want to start saying no when you mean no, bring more of yourself to the world and love yourself in a way that feels deeply nurturing, then this episode is for you.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
