In this episode of SelfKind, Erica Webb sits down with social media self-care coach Misty Johnson to talk all things social media self-care.
Misty shares her experiences of taking consistent and intentional breaks from social media, highlighting the benefits and importance of taking 'JOLO' (joy of living offline) moments for personal well-being.
She discusses the concept of developing a healthier relationship with social media, stepping away from the pressures of constant online presence, and integrating self-care strategies into routine online activities.
Misty also emphasizes that 'unplugging' can go beyond social media to other aspects of life, helping to disconnect from overwhelming beliefs or mindsets.
About Misty:
Misty Johnson is a Social Media Self-Care Coach, Sister Circle Facilitator, host of The Unplugged Woman, Unplugged Podcast, and nurturing presence behind The Unplugged Woman Newsletter Family.
She has spent over a decade taking intentional breaks from social media and is now on a purpose-fuelled mission to empower others on their own unplugging journey.
At the heart of it all Misty actively encourages and inspires the practice of social media self-care, ensuring it remains front of mind for social media users.
Misty is an advocate for what she refers to as JOLO, The Joy of Living Offline, and invites her clients and community to engage in weekly JOLO moments.
You can connect with Misty via her website: https://www.mistyjohnson.co
Time Stamps:
00:00 Introduction and Guest Bio
01:25 The Unplugging Journey: A Decade Off Social Media
01:55 The Impact of Social Media on Body Image
04:02 The Joy of Living Offline: Embracing Digital Detox
05:08 The Contrast of Stress: Social Media vs Real Life
05:36 The Role of Comparison and Information Overload in Social Media Stress
08:27 Social Media Self-Care: A New Perspective
11:47 The Impact of Social Media on Personal and Business Life
17:29 The Power of Intuition in Navigating Social Media Use
19:30 The False Productivity of Social Media
23:53 The Joy of Sharing vs The Pressure of Creating on Social Media
27:21 The Authenticity of Social Media Personas
28:13 Balancing Joy and Self-Care on Social Media
28:51 Unplugging: Complete Abstinence or Spectrum?
29:50 Creating Loving Boundaries on Social Media
32:57 Practical Tips for Social Media Self-Care
35:35 The Importance of Prioritizing Self
44:17 The Joy of Living Offline (JOLO)
47:36 Unplugging from Non-Supportive Ideas and Beliefs
52:43 Final Thoughts and How to Connect
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
