Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that’s me!) invites you to get curious by asking 8 questions that go beyond the surface.
These questions are intended to support you in overcoming the common feeling of self-care being too demanding or falling off your priority list.
Curiosity lies at the heart of this episode - whether your quest for self-care motivation feels like a constant battle or an occasional struggle.
Mentioned in this episode:
Episode 243 of SelfKind with Erica Webb: BE-ing self-caring vs DO-ing self-care
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Time Stamps:
00:00 Welcome to Self Kind: Navigating Self Care Challenges
01:58 Unpacking the Self Care Checklist: Questions 1 & 2
04:09 Simplifying Self Care: Questions 3 & 4
07:19 Reflecting on Self Care Impact: Question 5
08:24 Broadening the Scope of Self Care: Questions 6 & 7
11:47 Time Management and Realistic Expectations: Questions 8 & Bonus
16:28 Wrapping Up: Insights and Invitations
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
