There’s one particular question that can be hugely helpful for us Highly Sensitive types … and in this episode of SelfKind with Erica Webb (that’s me!), I’m sharing that question and what the responses to it might look like.
This question - what would honouring my sensitivity look like right now - helps to frame your sensitivity as something that can be embraced and respected (which, I would argue, it definitely should be!).
Being a Highly Sensitive Person (HSP) can no doubt be challenging. That doesn’t mean, however, that it’s doom and gloom. With those challenges come a whole lot of amazing possibilities - when we’re generous enough with ourselves to honour our sensitivity.
Tune in for the full episode and learn about practical examples and strategies for honouring your sensitivity through self-care, self-talk, and self-awareness.
Time Stamps:
00:00 Welcome to Self Kind with Erica Webb
00:42 The Power of Honoring Sensitivity
02:38 Examples of Honoring Sensitivity
06:19 Self-Compassion and Sensitivity
07:19 The Importance of Self-Talk
09:55 Final Thoughts and Staying Connected
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
