Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In today's episode I'm talking about something many of us highly sensitive folk face: dealing with others' emotions.
You will hear about:
- why empathy can lead to emotional distress
- the importance of knowing what's yours and what's theirs
- how to navigate emotional interactions with compassion but without giving parts of yourself away in the process
- the role of orienting toward your values
- why conscious choice in the face of others' emotional responses is key
- and practical ways to stay in your own body when you feel yourself jerked around by the emotional state of others.
Mentioned in this episode:
Past episodes about Values. I actually haven't done ONE specifically (what?!) but you will hear me talk about values often. And we'll keep talking about it in the future, too.
Let's connect:
Website: https://www.ericawebb.com.au
Instagram: https://www.instagram.com/ericawebb_selfkind
Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource
About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
