You show up for work every day because the outcome of NOT doing so is unacceptable. Likewise, you do your washing, clean the dishes, brush your teeth, feed the kids ... because the outcome of NOT doing them is, you guessed it, unacceptable.
So why then are we not making the outcome of not moving regularly and looking after ourselves with self care and self kindness unacceptable? Why have we gotten ok with the outcomes of tension, pain, fatigue, overwhelm, rattled nervous systems and clenched jaws?
This is the question I'm pondering in today's episode. Tune in to hear more, then share your thoughts with me. You'll find me on my website, Instagram and Facebook.
And if the idea of movement snacks has got your attention, grab my free 5 minute session (that you can do AT your desk) here. And find out more about joining me inside The Mindful Movement Virtual Studio here.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
