A few years ago, I experienced something that felt like 'self-development burnout'. I was so exhausted by my pursuit of self-development - which included my yoga practice, meditation, reading, mindset work and more - that I essentially threw my hands up and said 'stuff it, I'm done.'
Can you relate?
If so, I have something to share with you in today's episode of The Movement and Mindfulness Podcast. It was a subtle shift that led me from feeling like self-care/development was an exhausting and futile pursuit (that ultimately equated to self-punishment) to using it in a way that truly supports me.
That subtle shift? It has to do with leading with kindness, and pursuing a feeling rather than pursuing BETTER or trying to prove my worth.
Tune in to find out more, then come share your thoughts with me. I'd love to hear them.
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
