Today I'm joined by Karen Bleakley to talk about the ways movement, exercise and feeling good have evolved for her over the years and how, ultimately, integrating 'being a mover' into her self-identity was the significant shift she was seeking. We talk about fitting movement into life as a busy mum (Karen has three kids - including twins! - and runs her own business, so she knows a thing or two about the juggling of priorities).
Find Karen at www.smartstepstoaustralia.com and on Instagram and Facebook at 'Smart Steps To Australia'
You'll find me @ericawebbyoga on both Instagram and Facebook and at www.ericawebbyoga.com.au
The podcast Karen mentioned in the episode was 'The Jim Fortin Podcast'
Come find us on Instagram and let us know what you took out of this episode!
Smart Steps to Australia - web, FB, IG
Jim Fortin
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
