Your self-care practices - movement, exercise, mindfulness, meditation ... It's for you, but bigger than you too. In today's 'Monday Musing' episode, I talk about why these practices aren't just a 'nice to have' but why they are vital and how they have an impact well beyond you.
What do you think? Come share your thoughts with me!
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
