In today's episode I'm chatting about one of my favourite things to play with on the yoga mat, that has a big impact in the way I live off of it. And it's one simple question: What is true right now? This question invites us to see beyond the stories we tell ourselves on repeat. And the impact of that? Huge. Listen in to find out why.
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
