Hey there! In today's Monday Musing episode, I'm talking about 'what is self care without self kindness?'
It's not enough to go through the motions of self care activities if it isn't underscored with self kindness? Why? Because the activities themselves matter less than the outcome. And we don't get the outcome if the actions aren't fuelled by self kindness. For a long number of years my self care attempts didn't get me very far because I was DEEPLY committed to being a martyr. It wasn't until I committed to being kind to myself that self care started to work.
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
