Stretching but still feel tight? There's a reason for that! This simple shift in the way you think about tension might really help you to find relief from tension - recognising that what we need is more than a stretch (though stretching definitely has it's role).
Tune in to find out more.
Liked this episode? Share it with a friend. If you have a minute, I'd so appreciate your rating and review on Apple Podcasts.
Find me:
https://www.ericawebbyoga.com.au
https://www.ericawebbyoga.com.au/virtualstudio
https://www.instagram.com.au/ericawebbyoga
https://www.facebook.com.au/ericawebbyoga
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
