Rush. It's deeply ingrained. At least, that's the truth for me. How about you? But, when it comes to mindful movement - yoga, pilates and somatics - I teach and practice SLOW. On purpose!
This slow, mindful approach to movement is beneficial on so many levels (a few of which I'll talk about in this episode). Sometimes we are attracted to yoga because we assume the modality itself is nurturing, forgetting that it's the approach we bring to it that actually makes it so (or not). So, does your yoga practice feed into your 'rush' mentality or offer a contrast to it? I'd love to know your thoughts!
Join me inside The Mindful Movement Virtual Studio by the end of July 2020 to lock in a membership rate of $27/month (AUD) before the price goes up to $37/month on 1 August. Visit https://www.ericawebbyoga.com.au/virtualstudio to find out more and join.
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
