Motivation. Can you rely on it to get you to your yoga mat (or anywhere else for that matter?). Nope. It's a friend that doesn't text you back, but lures you in with its passion when it does decide to swan on in.
So if we can't rely upon motivation, what can we do? Is there a way to show up for ourselves, even when we don't feel like it?
In this episode of The Movement and Mindfulness Podcast, I'm talking about exactly that and I have some ideas to share with you.
Liked it? Thoughts? I'd love to hear from you!
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Find Erica:
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Mentioned in this episode:
Atomic Habits by James Clear (book)
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
