What do Powerlifting and Yoga have in common? Nothing? Everything? ANYTHING? In today's interview with Kristie Guadiano Elliott we dive into this question and more.
Kristie is a Doctor of Behavioral Health and Psychologist by trade with a varied work background that has seen her working in foster care and prisons, among other places. And now, with yoga teacher training under her belt, a passion for powerlifting and a foray into health coaching, Kristie and I are chatting about what all this experience has done for the way she navigates life.
One of the things I loved about my conversation with Kristie was the way she talks about how her movement passions have truly helped her in life - not just from a physical perspective, but in how she views herself and navigates the world.
I hope you love this conversation.
Find Kristie:
https://www.instagram.com/kristieguadiano
Find Erica:
https://www.ericawebbyoga.com.au
https://www.instagram.com/ericawebbyoga
https://www.facebook.com/ericawebbyoga
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
