So ... what do you think? Is cleaning the toilet considered self care? Is there a way it ever could be? I think the answer is yes. And in this episode I'll explain why.
Self care that really works - i.e. that actually makes us feel nurtured - requires us to go beyond the actually actions and activities we classify as self care and look at the words we're using and the intention behind what we're doing. I think when we get these 'right' almost anything can become part of our self-care.
By the same logic, all those things that LOOK like self care can be ... NOT. Been there. So many times.
Tune in to find out more then come share your thoughts with me:
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
