Let's talk about acceptance, shall we?
Specifically, is it for cowards? Does acceptance make you weak? Complacent? Does it somehow make you a poster-child for whatever it is you've accepted (which is likely to be perceived as 'negative')?
2020 has had its fair share of things that we might want to push against. I mean, really.
Yet, acceptance is far braver than you might realise. Far from making you weak, cowardly or complacent, it actually bolsters your capacity to make change. Whether it be on the yoga mat or out in the world, acceptance is almost the first stepping stone on an unknown path to change.
Tune in to find out why 'not fighting with reality' might be the key.
Come share your thoughts with me:
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
